People typically have wrong assumptions about the development of certain diseases. Certain unchangeable variables like age, genetics, and environment can affect a person’s medical wellness. However, that doesn’t mean a person’s individual actions are free from faults.

Depending on your eating habits, exercise regimen, and even your choice of vices, your body may develop greater vulnerability toward certain diseases. For example, poor regulation of your lifestyle choices can make you at risk for thyroid conditions.

Preventing the Risk of Thyroid Conditions

Your thyroid controls different aspects of your metabolism and certain hormones. Thyroid problems can start through simple symptoms like weight changes, gastrointestinal problems, or skin sensitivity. However, it can lead to hair thinning, vision changes, and even memory problems.

The American Thyroid Association (ATA) notes that over 12 percent of Americans living in the US develop thyroid conditions. Although it may seem like a small number, a larger bulk of the population, at 60 percent, are unaware of their diagnosis of a thyroid condition. Since undiagnosed thyroid disorders can snowball into other more severe symptoms, it’s vital to make necessary changes to your lifestyle.

In this article, we’ll share four things you can do to reduce your risk of getting thyroid conditions.

1. Drop Your Smoking Habits

For some people, the mild rush of nicotine in their bodies helps them manage stress. However, it’s a well-known fact that cigarette smoke contains a wide range of toxins. Besides the apparent detriment of causing lung cancer and other respiratory illnesses, cigarette smoke can also compromise your thyroid. Cigarette smoke contains thiocyanate, which can compromise your iodine intake to block your production of thyroid hormones.

2. Reduce Your Soy Intake

Although many vegan products promote the usage of soy as an ingredient, it’s not an absolute healthy option. In fact, soy can have a negative effect on your thyroid when consumed in abundant amounts.

If you’re already diagnosed with thyroid disease, it’s best to take hormone replacement medication on an empty stomach. Additionally, you need to wait for thirty minutes to an hour before eating. However, eating soy products has a special rule regarding this. You can only eat soy four hours after taking your medication. This is because soy can disrupt your levothyroxine absorption and cause imbalances in your treatment’s effectiveness.

3. Stay Away from Perchlorates

Perchlorates are colorless salts that are naturally dissolved in water as byproducts from different sources. They can come from explosives, fireworks, and even rocket motors. Unfortunately, their presence can contaminate water supplies throughout the nation.

A large percentage of US-produced water contains perchlorates, so it’s important to consider the quality of your area’s water treatment facilities. To be extra secure, you can purchase a water filter to treat your drinking water to remove perchlorates and other harmful minerals.

4. Stock Up On Potassium Iodide

Potassium Iodide is an over-the-counter supplement that can provide aid after too much exposure to nuclear radiation. Taking it can protect your thyroid from developing thyroid cancer. However, you need to consult with your physician if it’s necessary to take this medication. Otherwise, you could end up compromising your thyroid instead of saving it.


Taking care of your health is a lot about watching what you put inside your body. This is why a proper diet has a vital role in your different organ systems. While following proper nutrition can mitigate the risk of certain diseases, it’s still best to work with a reliable physician on your wellbeing.

Living a more holistic lifestyle is a great way to keep your body free from harmful diseases. With my guidance, you can achieve your wellness goals while making the right strategy to maintain your medical illnesses. If you want to talk to a doctor online regarding your condition, reach out to me today.