A wide range of chemicals, including hormones, neurotransmitters, and enzymes, contribute to the proper function of a human body. Unfortunately, even the slightest imbalances in terms of chemical levels can significantly affect how a person feels and functions.
Chemical imbalances are caused by any of the following: poor nutrition, chronic stress, disease or injury, and aging. And when chemical imbalances occur in the brain, they may be due to an irregularity in the neurotransmitters, the chemical messengers of this bodily organ.
What exactly goes on inside the brain during this phenomenon?
What Causes Chemical Imbalance in the Brain?
When a person develops symptoms of social anxiety, it is believed to result from their surroundings and not their genetic makeup. There is no genetic basis for social anxiety, after all. However, experts stress that interactive happenings within the brain, the organ primarily responsible for human emotions, significantly impact stress and anxiety.
The brain’s neural pathways directly influence which neurochemicals (and at what level of strength) pass through the synapses. Neurochemistry, then, is determined by these neural associations and not vice versa.
Is It Possible to Alter Neurochemistry?
Certain types of medicines and substances can temporarily change a person’s neurochemistry but not their neural pathways and associations. This is why no long-term cure for conditions like social anxiety exists. Any effect on the brain chemistry can only last as long as the intended effect of a specific medication.
On the other hand, experts have been looking at the permanent effect of changing neural pathways and associations. This method entails learning new ways of thinking, rational concepts, and conscious efforts to get rid of social anxiety.
The key factor that will augment the effect of these techniques is repetition. These actions should be practiced as many times as possible by a person looking to change their neural pathways and associations. Once this change happens, neurochemistry consequently changes. This may be one way for many people to recover from social anxiety.
How Can Balance in Brain Chemicals Be Maintained?
It is a scientific fact that whenever a person learns something new, new neural pathways open in the brain, and repetition is what drives improvement over time. Maintaining this neurochemistry balance is vital in achieving a stable mood.
To aid this practice, there are also a few other measures you can take to support your brain.
- Bump up your Vitamin D intake. This vitamin is vital for various bodily functions such as mood regulation, immune response, and calcium absorption.
- Consume lots of Omega-3 fatty acids. These essential fats, which the body does not naturally produce, help your brain function well.
- Eat vegetables. Enjoying a plant-based diet may help lift your mood whenever you experience a chemical imbalance in the brain.
- Exercise regularly. Physical activity plays a huge role in improving your mood as it stimulates various chemicals and hormones in your body.
The balance of chemicals and hormones within your body is a critical factor in developing healthy and steady feelings. Your mental and emotional health is as important as the physical, so make sure to pay the same amount of attention to taking care of it.
For more information on how to improve your mental health, talk to Zubkov MD. Dr. Zubkov provides personalized care based on the correction of biochemistry and metabolism through advanced laboratory and environmental testing. Apply for a consultation today.