Vitamins are chemical components required by the body for tissue formation, metabolic regulation, and immune system function. Essential vitamins can also refer to minerals, fatty acids, and amino acids that could be found in nutritious diets. Natural, unprocessed whole foods are the finest source of vitamins, rather than nutritional supplements. Furthermore, such healthy and balanced diets have been proven to improve mental health. And now, let’s take a closer look into all the essential vitamins your body needs to maintain stellar health and well-being. Read on to discover everything about them!


In our bodies, muscle contraction necessitates the presence of magnesium. Magnesium is a natural muscle relaxant that can help smooth muscles in the gastrointestinal tract. It also aids in the absorption of calcium. This vitamin can be found in a variety of foods, including spinach, almonds, and beans.


Calcium is required for the proper function of your bones and teeth. Fortified plant-based kinds of milk like almond and cashew milk are natural suppliers of this mineral.

Vitamin C

The immune system needs this water-soluble vitamin to function correctly. It also acts as an antioxidant, aiding in the neutralization of free radicals, which contribute to cell aging. This well-known vitamin can be found in orange juice, cherries, red peppers, kale, and grapefruit. Comvita Kids Day-Time Syrup, Night-Time Syrup, and Soothing Pops all contain vitamin C.

Vitamin B-12

Vitamin B-12 is a co-enzyme that aids in the transformation of food into energy. It is frequently available in the form of a pill, a liquid, or an injection. Although, the best sources of this vitamin are beef, poultry, fish, eggs, and fortified breakfast cereals.

Omega-3 Fatty Acids

Omega-3 fatty acids are found in fish, fish oil, algal oil, and hemp seeds. It is consumed to improve cardiovascular, neurological, and mental health.

Vitamin D 

Required for the health of the bones and intestines, Vitamin D develops as a result of skin exposure to sunlight. Many people in today’s high-tech culture spend a lot of time indoors and need vitamin D3 supplements. It can be found in broccoli, egg yolks, cereals, and fatty fish.


Iron is a type of metal vitamin that is responsible for your blood’s red tint. Anemia, or a lack of iron, has been linked to autoimmune diseases such as lupus. Foods that are high in iron are clams, liver, beans, and spinach.


Like magnesium and calcium, Potassium is an electrolyte that aids in hydration in the body. Potassium aids in blood pressure management. When the amount of potassium available in over-the-counter tablets and capsules is regulated, potassium supplementation becomes more difficult to access. As a result, obtaining natural sources such as bananas, citrus, and spinach is crucial.

Vitamin A

Vitamin A is a carotenoid that is good for the eyes and helps in the fight against chronic diseases. It can be found in meat, especially the liver, as well as carrots and other vegetables of a similar color. 

Ubiquinol (Co-Q10)

Ubiquinol (Co-Q10), another coenzyme, promotes cardiovascular health. Co-Q10 is an antioxidant that aids in blood oxygenation and can be found in sources such as liver and spinach.


Who says you can only consume vitamins through supplements? With a diet consisting of these minera-l and vitamin-rich foods, you can transform your health and body without the need for pills and tablets. Through discipline and this added knowledge regarding nutrition, you can improve your bodily systems easily!

If you’re in search of functional medicine treatments, Zubkov MD delivers tailor-fit medical care based on rigorous laboratory and ethical testing. Our team uses integrative medicine to treat chronic conditions, including neurological issues.