This page contains links to outside resources to provide helpful guides and information. 

This is dynamic page, which will be updated  periodically. 

Atrial Filbrillation

Atrial fibrillation he is notoriously hard to detect and  is commonly  a source of the strokes.  Consumer based atrial fibrillation detection is available and Apple watch seems to be the most accurate and most studied tool. 

 Below is a link to Apple's website with discussion on how to enable atrial fibrillation detection

How to improve your vitamin D

Sun is the best source of vitamin D. Sun delivers not only UVB  frequency (that produce vitamin D), but also UVA frequency that may cause sun burn. So, if you have concerns over getting sunburns, the next best thing in getting healthy and natural vitamin D is a vitamin D lamp. Sperti Vitamin D sunlamp delivers only UVB Frequency and does not cause skin burn. 


Improve your melatonin production

We spend a lot of time on our computers. Iristech software is an inexpensive solution that will remove excessive blue light from the computer screen. I recommend this software to all my migraine patients 


Ra optics glasses delivers state of the art blueblocking lenses. They have two versions: 

1. daylight glasses - great for computer use or if your office has a lot of fluorescent or LED lighting

2. Night glasses - those lenses block all blue and green spectum light and will help to improve production of melatonin, which is not only our sleep hormone, but also the most powerful antioxidant in our body. 

It is strongly advised to track your diet to assure proper caloric intake and proper macro distrubution.  Cronometer app tracks up to 84 nutrients and other compound, logs meals, exercises and other health metrics, supports fasting timer and custom diet settings. 


Red Light Therapy

Light therapy can be an integral part of a healthy, balanced lifestyle. Using Joovv can enhance cellular function and help support multiple body systems. There are multiple companies that offer red lights. The quality of those lights vary widely. 

Here are couple companies that I have tested and recommend: 

1. Joovv

2. EMR-Tek