This page contains links to outside resources to provide helpful guides and information. 

This is a dynamic page, and will be updated  periodically. 

Improve your vitamin D

Sun is the best source of vitamin D. Sun delivers not only UVB  frequency (that produce vitamin D), but also UVA frequency that may cause sun burn. So, if you have concerns over getting sunburns, the next best thing in getting healthy and natural vitamin D is a vitamin D lamp. Sperti Vitamin D sunlamp delivers only UVB Frequency and does not cause skin burn. 

Sperti

Improve your melatonin production

We spend a lot of time on our computers. Iristech software is an inexpensive solution that will remove excessive blue light from the computer screen. I recommend this software to all my migraine patients 

Iris
RaOptics

Ra optics glasses delivers state of the art blueblocking lenses. They have two versions: 

1. daylight glasses - great for computer use or if your office has a lot of fluorescent or LED lighting

2. Night glasses - those lenses block all blue and green spectum light and will help to improve production of melatonin, which is not only our sleep hormone, but also the most powerful antioxidant in our body. 

Monitor your diet

It is strongly advised to track your diet to assure proper caloric intake and proper macro distrubution.  Cronometer app tracks up to 84 nutrients and other compound, logs meals, exercises and other health metrics, supports fasting timer and custom diet settings. 

cronometer

Red Light Therapy

Light therapy can be an integral part of a healthy, balanced lifestyle. Using Red Light can enhance cellular function and help support multiple body systems. There are multiple companies that offer red lights. The quality of those lights vary widely. 

Here are couple companies that I have tested and recommend: 

General Use

1. Joovv

2. EMR-Tek

Red light therapy
VieLight

Nervous system Specific Red Light Therapy

1. VieLight
use code: alexanderzubkov for 10% discount

Clinical research with VIeLight technology has produced improvements in cognition, memory and blood flow.
The Vielight Neuro Duo comes with both Alpha and Gamma modes.
Gamma (40Hz): focus, memory, brain energy.
Alpha (10 Hz): relaxation and sleep improvement.
Vielight technology quality is guaranteed by medical grade certification.

Infrared Sauna

choose your image

Your Clearlight® infrared sauna produces the same infrared heat produced by the sun and Infrared heat is required for all living things for optimum health. This radiant heat increases the thermal energy in joints, muscles and tissues. When used as intended as part of a healthy lifestyle, Clearlight® infrared saunas may help living well with certain chronic diseases or conditions.

Infrared heat is all around us and you have felt it from sources like fire, heated sand on the beach and the sun (without the harmful ultraviolet waves that the sun gives off). Just as visible light has a range of wavelengths (running from red to violet), so does infrared light: longer wavelength infrared waves are thermal, while short or near infrared waves are not hot at all, in fact, you cannot even feel them. Near and mid infrared enhance the benefits of far infrared.

Save $400-$600.

Oura Ring: The revolutionary
smart ring

From sleep to activity to monitoring your heart rate or overnight blood oxygen level, Oura unlocks insights to help you improve your health every day. 

Oura Ring can help monitor your heart rate, HRV and overnight blood oxygen level — right from your finger. Easily share data with your physician, health coach, caregiver, or a family member.

Measuring HRV daily can help with monitoring of your stress levels. 

oura ring

HeathMath helps you to decrease stress

Heart Match HRV

Sometimes, all we need is a little feedback to make positive changes within ourselves. Imagine if that feedback could come straight from your own heart. Well, now it can.
The Inner Balance™ wired sensor and app teach you how to shift from stress and frustration to balance and resilience with real-time feedback, based on your own heart rhythm.

On the go or at your computer, the emWave2® teaches you how to shift from stress and frustration to balance and resilience with real-time feedback, based on your own heart rhythm.

Hearth Math HRV Stress