Life expectancy for humans is longer than ever, but we still experience chronic fatigue and high levels of stress day in and day out. And we are often exposed to several potential threats to health. In preventing chronic disease, there’s a need to measure and maintain a person’s holistic health. Doing so can provide the best picture of what a healthy body and mind truly look like, which can help achieve optimal wellness for any patient. 

Since several people suffer from chronic health conditions, there should be a focus on everyone’s holistic health. Holistic healing looks at the whole person, picturing a person’s entire body, mind, and spirit, where recovery goes beyond the treatment of emergent symptoms.

Indeed, there’s more to health than just a person’s body, so everybody must address their own holistic health, specifically its five distinct aspects: emotional, environmental, mental, physical, and spiritual wellbeing. 

Continue reading to learn more about these elements of holistic health in detail.

1. Emotional Wellbeing

As the term implies, emotional wellbeing is all about the way you feel about yourself. This aspect of your health has something to do with feeling good about your life and yourself. Several factors affect your emotional wellbeing, including self-esteem, self-confidence, financial security, relationships, and work-life balance. Maintaining a largely positive emotional wellbeing will allow you to be part of society in meaningful ways.

2. Environmental Wellbeing

Environmental wellbeing, mainly where a person lives or works, is an aspect of holistic health that many people undervalue. A person can become healthy environmentally when they live and work in peaceful surroundings that keep one safe and sound. Ideally, this should include regular exposure to clean air and nature.

3. Mental Wellbeing

The way you perceive things around you refers to your mental wellbeing or how you see yourself, look at life, your potential, and those you interact with. This element is essential for your overall wellbeing as it significantly affects your health and physical body. To become more resilient, it would help to work on your mental wellbeing by developing a positive mindset.

4. Physical Wellbeing

If you hear the words “physical wellbeing,” the first thing that comes to your mind is how you take good care of your physical body. This is because that notion is what any wellness doctor has traditionally taught millions of people across generations. While this remains largely true, this aspect of holistic healing focuses more on the significance of nutrition to one’s body, as well as the importance of rest and downtime.

5. Spiritual Wellbeing

Spiritual wellbeing is how you search for a greater meaning in life through your connection with self, music, nature, or a power greater than oneself. You should positively engage with others, the environment, and your inner self. If you are spiritually healthy, you will feel more connected to everything around you and have a clearer mind necessary for making everyday decisions. 

Final Thoughts

This article covers only an overview of the aspects of wellbeing that significantly affect your health. The best functional medicine doctors go much deeper about these aspects to help you become healthier in mind and body. They can even provide you with audio lectures, reading materials, and additional resources to find your balance. 

If you want to learn further, you can book a virtual doctor appointment with integrative health professionals at  Zubkov MD. We provide a 100 percent virtual personalized care program, looking at history, laboratory tests, and how you have responded to previous treatment. Message us for a consultation today!